thatchuck

I had great success with Advocare. Using Myfitnesspal along with the challenge really helped me stay on track . All people are different, you just need to find that motivator to get you on the right track

I've lost about 34 since January/ started with 24 day challenge/ got rid of diet pop and went to spark, have kept up on their supplements/ if anything it has made me feel good and that helps when your trying to keep losing weight / also do meal replacement for breakfast/ let me know if you have any questions