maggie2020

ok I am not real cat fan but my love dogs, as matter of fact my dog saved my life, she is the one who found my cancer,, I have a beagle, her name is jessie,, Go DOGS,,,, :flowerforyou:

Hi saw your questions, but I agree w/ the others in that it depends how often you are weight training & how much weight you are using.. also you are around 130 pounds your goal weight I assume" if you havent been weight training alot then no one could not really know:noway: if this is muscle weight. or water weight, how…

Hi there, :smile: in the past I have jogged 3 miles every other day so 5 k is little over 3 miles I think, what can you expect depends on where you are currently at physically & mentally, but the first time I run the whole 3 miles was very challenging. & I didn't think I would make it. I did use a watch to monitor how fast…

Yes I have seen the movie,, did you watch the part about the french fries.. if not then rent the video, that has to the best/worst part of the movie,,,

Don't feel bad :grumble: and remember muscle weighs more than fat... my suggestion is to measure yourself then to rely on a scale. Also depending how long you have been working out this could just be water weight. Keep at it.. I believe you will see the positive results soon... :happy:

wellcome to the site & good luck :flowerforyou:

Good luck everyone,,,, have a great holiday :flowerforyou:

HI BLUE TEAM!!!!! :flowerforyou: I just finished 15 min of weight training & 30 min of cross training.... feel energized and good.. Have a good day..... :laugh: Going to the beach,,, but sorry to hear about the bad weather were you are, I will enjoy the sun for both of us.. Marlene

Well I do understand what you are saying and that I don't thing thery are the best w/out partners for you because if they were then they would slow down to your pace. I too used to work out w/ a neighbor of mine and she would start walking faster and want me run to keep up, so I don't w/ out w/ her anymore. I developed my…

GOOD LUCK BLUE TEAM...... :drinker: Got to get more water in.... but had one bad day this week but eating the protein w/ carbs is helping w/ all the craving!!!!!!!!!!!!

here is mine,,,, GO BLUE TEAM:devil: SW 215 GW160 FW 140 :embarassed: Neck 15 Ribcage 38 Waist 40.5 Hips 45

Hi everyone, and good luck SW 215 GW 160 Final GW 140 tks Marlene

:flowerforyou: being a junk food junky... these are wonderful.... tks again for the recipe:tongue: :tongue:

good luck on your weight loss goals... :happy:

Hi I am new too, Good luck w/ your weight loss :bigsmile:

I also liked the dried fruit, I have my husband on the small box of raisans instead of hitting the snack machine at work. Try baby carrots & cherry tomatoes, I wash mine the night before and snack during the day & snack on celery w/ lite cream cheese, there is Kashi products (crackers, cookies, granola bars) Kashi is very…

Welcome, I just started too. a good site for you not to spend any money for strength training is discovery health, the diet and fitness tabs. They have some great workouts under Dr. Oz. Also try walking in place in front of the TV at night for 10 min each night. I know it sounds crazy but it a great way the add quick…

hi, my sis turned me on to this site, I am grateful. In the past I kept a journal and lost 35 lbs but after 2 years stopped and the weight came back. Hopefully this very convenient site will be easier. Writing it down does work... and this is so easy as long as my internet is working..... :noway: I am also going to nursing…