casique3

if you feel bored go out for a nice walk to get your mind of eating, and ask yourself right before you eat something, if you really need it, if you really feel hungry? or find low calorie snacks, such as a small container with cucumber,carrots, berries, in this way if you do snack, you will have a healthy snack :)

that sounds right but remember, losing 5 kg a week especially if you do not have much to lose ,might have a bad impact on your skin, plus you want to try and make it your lifestyle, so unless you are planning to excercise 500 calories everyday I would recomend to go for 1-3 kg a week, and gradually work your way up to your…

Eat untill you feel full, do not , I repeat, do not stuff yourself, find your calorie limit, and If you feel healthy and energetic, not hungry then stick to that limit :)

I love rollerblading, less impact and in that way you excercise longer, also taking long walks right before the sun sets :) with music in my ears,good luck!!!

the goal is not to start up doing lots of excercises everyday, but to improve little by little everytime you excercise, remember to do what you like doing and not to feel guilty, because any excercise is better than no excersice. My goal is basicly to excercise a little more everyday:) good job so far :D and also if you…