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Oops, for some reason this did not post to the guy I wanted it to post to and I can't delete it?? "This reminded me of my husband. He started where you did and was where you were and is now where you are now! :) Also because of winter...Don't worry, it will come off again. Great job!!"
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I am back on track to lose the 10 lbs I gained back after losing 20 lbs 3 years ago. I have found for me, low carb-high protein works best even with watching calories. My friend who is in her 40s wasn't losing much until she cut out wheat and processed sugar. But she fluctuates with period weight-5lbs at times. I am…
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We have a treadmill and I walk/run for 35 min. and I am plugged in to my iPod and the tv with cc on :) it keeps me busy, I get the days news and the time goes very fast. The last 5 minutes, I grab some weights and do some arm exercises. I then do crunches. Overall, approx. a 40 min workout. My husband will watch 1/2 a…
