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A lot of good information. Thanks.
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I never thought of mixing protein powder in my yogurt. Thanks
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I'd love to have the lemon bar recipe as that's one of my favorite treats.
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I’ve been using Brooks Beast but after 3 months they started breaking down. Insoles have gone flat & stiching in the toe area is coming apart. I walk n the treadmill & lift weights.
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This is my go to dressing. 1/3 cup fresh squeezed lemon juice 1/4 cup tablespoons olive oil 1/4 cup raspberry vinegar 3 tablespoons raw honey 1/4 teaspoon sea salt 1/4 teaspoon black pepper
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Thanks everyone. I'm just getting back into weight training after 20 years & feel like a total beginner. There's so much information out there that it gets confusing. I'll just see how my body reacts & adjust things as I go.
