-
Must Have Kitchen Equipment / Gadgets?
What items do you have in your kitchen that are essential to keeping you accountable for preparing & tracking your nutrition? Mine are a good set of knives, scale, storage containers, Instant Pot, & a good non stick pan.
-
Home Gym Equipment?
What's your go to gym equipment you use at home. I don't have a lot of room for equipment so I use a TRX, Stability Ball, & adjustable Dumbells. i'd be interested in hearing what everyone else uses as I'm always looking for new ideas.
-
Belly Fat Articles????
This will probably open a whole can of worms but here it goes anyways. What's with all the articles on Belly Fat? How to lose it, best foods for to reduce it, best exercise to shrink it, etc... While the articles do a good job at giving us the information to lose weight you can not target what areas of your body you want…
-
Tips on hitting Protien Macro?
Having a hard time hitting my protein macro. Does anyone have any good tips on getting more protein in my diet. Just a little info on me & 6'4" 313 pounds working on losing body fat while building muscle. I doing resistant training 4 days a week with some cardio along with it.
-
Good Shoes for Heavy Guys
Looking for good shoes for working out in the gym. I'm 6'4" 320lbs & I can't seem to find a pair of shoes that hold up. Any advise?
-
Premium Membership?
Is it worth it & if so why? Thanks
-
What to eat before working out?
What do you eat before your workout & how far in advance do you eat before hand?
-
Very Confused! (Atkins, Ketogenic, Mediterranean, etc....)
I'm trying to figure out where to start but the more I read about all the different types of programs to follow the more I get confused on which to follow. The only thing that I know for sure is you need a calorie deficit to loose weight. A little background on me: 51 years old, 6' 4", 365lbs, & ultimate goal would be…
-
Cardio Before or After Strength Training?
Is it better to do cardio before or after strength training?
