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not from denver but starting my thrive today. we shall see if it lives up to the hype :wink:
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dont give up.
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WOW a thread for night shifters!!! I didnt know this existed, shall make my nights a little less boring.
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i work night shift also and the key is to log ABSOLUTLY every thing that goes into your mouth. i set up my logs by time, ie 0000-0400, 0400-0800 and so on because of the odd hours that we do eat. when i logged before i lost over 60 pounds. i had so issues in my life and told myself logging wasnt important, i could do it…
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about 360 now around 280
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down 4 pounds this week!! 74 total since begining Created by MyFitnessPal.com - Free Weight Loss Tools
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keep going!!
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use the new scale and just go from that one here on out.
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yes!! tell me more!
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i searched for a calorie counter ap and this was the first one i seen. come to find out many friends at work were already doing it. i love it. 29lbs gone so far!!
