MikeyGB

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  • Hi Everyone who responded to my topic. Many thanks for all your replies and helpful advice. I need to take it all on board but there is one thing for sure that I fall into a 'different' category and need to tread the middle way I feel. I have sort of concluded that 1500cals intake is about right for me and my food needs to…
  • I am new too - guess we all were! Hope this works for you. Seems to be a lively site with lots of help on offer and supportive folk. So there should no reason for the wieght to come off. Someone told me that weighing out stuff is important. Good advice. Best of luck - mikey
  • Hi Guys Many thanks for your welcome to me. I really appreciate all the help you have given and offered to me. Even got a couple of friends as well. Many thanks and Best of Luck to all Mike xx
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