jessbramble

:flowerforyou: Welcome I believe that this is the best websit for wieght loss if you ever need help with anything feel free to drop me a line talk soon:happy:

After spending 2 months in hospital after my car accident im back and ready to restart my weight loss Does anyone have any exercise tips I cant do anything stressfull to my knees just yet or any food tips :flowerforyou: thanks and Talk to everyone soon

:heart: welcome back and good for you not to go over colories YAY:drinker:

Yes me i had a pain in my back once i thought i may have slept wrong so i left it for a week i ended up in hospial one morning i woke up during the night screaming in pain we had to call the ambos i could not move it turned out to be i had pulled all the musals in my lower back i was unable to walk bend over or pickup…

:heart: When is the best time to wiegh yourself and how often should you weigh yourself :heart:

Hi I had the same thing about a month ago and it was due to stress not my diet so if your stressed do some yoga or go for a long walk with your favorite music and remember whenever you can as many times a day as you can take in four deep breaths in through the nose and out through the mouth all the best:flowerforyou:

:flowerforyou: I know how tough it can be I am going through the same thing at the moment so you Have my FULL support and Just remember it is ok to ask your church friends and family for help even if is just dinner for the night to save you a few bucks each week. For aout a month I had dinner somewhere different each night…

:brokenheart: IM DOING THIS BECAUSE IM 24 MY DOCOTOR SAID IF I DID NOT LOSE THE WEIGHT BY THE TIME IM 40 OR IF NOT SOONER I WOULD BE DEAD I HAVE HIGH BLOOD PREASURE AND I AM OONE STEP AWAY FROM HAVING DIABETES TOO :brokenheart:

HI THAT WOULD HAVE MADE ME SO MAD!!! :mad: I HAD THE SORT OF SAME THING HAPPEN TO ME AT THE SHOPS WITH MY BABY SISTER AT THE TIME SHE WAS A BABY AND CRYING SO I SAT IN THE FOOD COURT TRYING TO CALM HER WHILE MUM WAS SHOPPING AND I HERD A OLD LADY BEHIMD ME SAY "ISNT IT SAD TO SEE CHILDREN HAVING BABIES I STOOD UP AND TOLD…

Hi and welcome Im a newbie too it my second day and im already addicted i have no friends too :sad: So i will be your friend Just click on my profile and add friend talk to you soon and good luck :flowerforyou:

Hi there im a newbe you have my support :flowerforyou:

Hello all how do you invite friends to your page iam a newbe :smile:

:heart: Im new too so hello and welcome :flowerforyou:

:blushing: Thank you for all your wishes i had tears in my eyes reading all of them :cry: so thank you

:heart: Hi people my name is jess and im new here today i decided do change my bad ways and start lossing weight because the other day i went wedding dress shopping and cried :sad: not coz of happness but at how big i looked and just last month i was told by my doctor that i and high blood presure and i was on my way to…