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Yes, that'd be great to do weekly check ins. I too want to loose 30 lbs by May. And yes, the first 10 lbs is bloat for me too ;)
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Started Oct 2016 SW: 232 CW: 230 GW: 199 (2 lbs/week by Feb 2017) WL: 2 lbs
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My ideal goal 25 lbs by the new year, so 2 lbs/week, and I started 2 weeks ago. But I've noticed I have to set my goals higher to realistically be able to meet them. So success will look like 8 lbs in 8 weeks ;) Below is current weight. Oct 10: 232 lbs. Focused on food/nutrition/portion control. Especially decreasing sugar…
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In. So easy to mindlessly consume sugar!
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Thanks AlabasterVerve, I'll try that. My calorie intake is normal for me...about 2,000 calories, and I work out regularly, 3-5 times per week.
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Have you found a solution yet? Thanks Jen for the post. I am in the exact same boat, Jen. Although I have not recently taken birth control nor quit. I have gone gluten free, which helps with head aches, although i was tested and do not have celiac disease, but was told i still can have a high sensativity. I am so…
