wilsoje74 Member

who said you needed inserts at all?

anything causing this much pain is NOT WORKING!! Get good shoes and you won't need inserts at all

most of my shoes are less than $75. I buy the last seasons model. I would ditch those inserts ASAP

i want to know how your stomach handled 7 of those. Holy fiber!!!

Just eat some of those calories back. What's your current weight? I don't know what refers are so can't help you there.

many will say to eat more, but in reality if you really are eating less than 1200, you should be losing. Log everything for a couple weeks then weigh in. Milk, sauces, vegetables, dressings, oils, beverages.

Is your salad really just lettuce? And 3 scoops protein powder are usually more than 100 something cals. Do you mix this with milk? I didn't see milk logged but maybe you do something else with it ?

Log accurately for a month straight before claiming you can't eat 1200. Your diary is empty most days, so my guess is you are eating plenty or you would be losing.

Why can't you use full length inserts? I would try getting fitted for shoes so that you don't need inserts. Shin splints can offer with or without and happen for most new runners regardless.

I don't like them. It takes me 2 minutes to blend one up so I just do it in the morning.

well I'm not a seasoned runner by any means, but guess I'm a "joker" for suggesting this!

a 5k is only 3 miles, it's not like she's going out running some crazy long distance. It's fine to run 3 miles on Thursday. There is not much difference between 2 miles and 3. If this was marathon training I agree you should not run that distance 2 days before but for short distances it's fine

I would run a 5k run on thurs, then rest or a walk Friday.

no

then I'm afraid you are underestimating your calories, unless you have a medical issue.

What do you eat daily?

have you lost any weight since eating this way?

Where did you get 3340?

Then you are eating more than you think

This is just the beginning of parenting difficulties!!!! You dont necessarily need to be her hero. Or her best friend. Or her favorite person. If you take parenting too personally you will get hurt. A lot. My kids are 11 and 14 and if I let their actions get to me I would be a crying mess. Your job is to be a constant in…

Did you talk to your orthopedist about how to ease back into exercise? I hope you did some PT? I would see a dr and pt about the knee and have them help you determine what and how much you can do

112 to 115 is 3 lb, and the dr scale is different then yours so won't be exact. And at your height you could stand to gain a few anyway.

Don't buy the unhealthy food or have it in the house.

I don't stress it. I count as accurately as I can but I enjoy a meal out and get back on track the next day.

wow where do you get that carrot cake? It's usually so high calorie that to have a piece that's almost all I'd get to eat that day!!!

no I do everything I normally do. So you take a week off once a month? Exercise and eating right will help you better. Go for a walk if anything

if you are logging the riding then I would keep your setting at sedentary. You are already not losing, so you are most likely not logging accurately. Therefore bumping your calories up will only hurt your weight loss.

i meant is it being purchased in both names or just one of you? I know with money.... I just think if you are buying it jointly it could get messy if you break up.

You are 23 and haven't had much relationship experience. He's an alcoholic. Why did you build a house before marriage? Who is paying for this house????

I do a protein shake a few times a week using almond milk, vanilla protein powder, frozen fruit and veggies. I use in addition to my food as a snack. I get tired of just drinking my meals really fast so it's not sustainable for me to use as meals. I tried herbalife but after a week of drinking breakfast and lunch I thought…