Replies
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congrats and keep the good work and positive attitude going...thats the hard part I think, keeping positive and focused...
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it does seem a little excessive that figure :-) . The NHS recommends that we drink about 1.2 litres (around six to eight glasses) a day to keep our bodies hydrated. This figure is therefore to be increased based on your exercise regime. I believe it is somewhere along the lines of 1ml of fluid per kcal burnt.
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just keep the weight loss steady, reasonable and enjoy....welcome...
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nice steady weight loss is the aim, well done...
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welcome and good luck...feel free to add...
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i'm in..
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thanks...told you i was being slow today..!
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hello to MFP... I think you will like what you've started. It's a great way to watch what you eat and drink and then to scrutinise it later (feeling slightly guilt about what you did eat) and then change things for the better, and along with the phone app its very easy to maintain your updates. The forum is an excellent…
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hello to you SummerLuvR, and congrats on joining and the 5lbs inthe first week...good going...
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I totally agree with the impact benefit using the elliptical trainer. The other thing I find is the varied exercises you can do rather than just walking or running. And then there is also the reverse activity that utlisies a completely different set of muscles. the other aspect of the ellipical trainer is that find I can…
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Welocme...and blimey there's a lot of Aussie people on here..! Nice to see..
