stuartthezeppo

excellent job, keep it up!

well done for losing weight and being motivated! try not to 'ban' foods from your diet, as they quickly become all you can think about. I've lost 25 pounds so far, and i'm still eating the things I love, just in smaller amounts and less often, and now I don't feel like i'm on a diet as such. keep up the good work, and feel…

First, congratulations on sticking to it! Second, it could well be your not eating enough during the day then loading up at night (once I sorted that out my weight loss became a lot more steady) and pay attention to what you're eating to make sure you're getting enough/not too many of the nutrients required. Third, mix…

you look fantastic1 excellent work, you should be really proud of yourself.

Randy Couture. If I can look a third as good as that at 47 my wife will be very hapy!

Congratulations on the loss so far! The one thing that I use at home regularly is a skipping rope. It's great cardio, isn't expensive and doesn't take much room to store. Keep up the good work!