helen195 Member

Hi I'm Helen mid 40's working mum of 2 from UK. I have about 60lb to lose, been gradually putting it on over the last 9 years. Spent my teenage years and 20's around 130lb and never need to worry about my weight, finding it had to stay on track. My fitness aim is to be able to run 5k none stop and build up from there. Feel…

Hi I'm a 40 something, trying to lose weight, been on here for a while. Have sent you a friend request.

Hi I am also from the UK. I am just starting out with Slimming World again. Lost a lot of weight with about 5 years ago, but have but it back on plus more. I have not signed up for a class yet, as there are none in my area that fit my schedule. Any help and support would be appreciated. Thanks

Hi I am already in my 40's, I have about 60lb to lost, feel free to add me.

Hi Feel free to add me. I have just started running over the last few weeks. I have about 60lb to lose. Been on MFP for years, but feel this time is my time to get it right!

Hi I have about 60lb to lose, so you can add me if you want.

Hi I have about 60lb to lose, you can add me!

I read the ingredients on everything I buy. The fewer the ingredients the more natural is it. Most time the fat is replaced with added sugar in one form or another and loads of chemicals to make it taste OK. I would rather eat less of a natural product than more of unnatural ones.

Hi I am 43, married working mum of two. I log everyday. Add me if you wish! x

Hi You can add me! I log every day good or bad.

I make my breakfast the night before and leave in the fridge. 50g frozen mixed berries 1 sachet (34g) Multigrain fruit muesli Quakers Oat So Simple 1 low fat yogurt mix together leave over night and eat when your ready. I usually eat mine when I get to work.

Friend request sent :)

Eat a Variety of food so you do not get bored. "eat a rainbow every day"

Hi I did SW a few years back I lost 2st and got 1lb from my target weight and then put it all back on and more. I like some of the principles of SW, I.E the healthy extras, helps you limited bread, cheese etc. But I do not agree with the low fat items being free food, as many of them are full of sugar or substitute…

You could try beans, pulses and lentils, all filling and full of protein.

Hi I log everyday and am in the UK - Add me if you want.

I have set my diary up for free foods, healthy extras and syns. x

Try this http://download.totalrecipesearch.com/index.jhtml?spu=true&partner=YKxdm015&gclid=CIqvzJjMir0CFSETwwodhTMAow I googled free meal planners to lose weight and this came up as well as loads of others

Thats expensive! I would not pay for just a meal plan. You can get a good weekly meal plan from magazines a lot cheaper. Write it off as experience and don't pay any more! Treat yourself to a subscription to a good magazine - I subscribe to Healthy food guide, it comes out once a month and lands on my door step before its…

Hi I have just gone back to doing Slimming World after a two year break from it. I have 4.5 stone to lose. Feel free to add me I log every day and try and support others. If you email me I will reply.

Wow! you guys are so dedicated!

Hi I've just started back on doing Slimming World, but using MFP to track. I lost quite a bit a few years back, but have put it and more back on! I am aiming to lose 7lb a month!

Hi I have sent you a friend request! Good Luck! x

Well done! Thats fantastic! x:flowerforyou:

Hi you can add me!

Hi feel free to add me - I also have about 50lb to lose and want to be around 140-145lb.

This is how I work my high protein diet. I only use the shakes for breakfast when I am running late. It is sustainable and I find it does not cost so much. I use my slow cooker to cook cheaper cuts of meat and roast my own ham joints.

OMG! that is amazing you have done a good job, and in a short time too! I weigh 208lb and want to get down to 147 this year, so sending you a friend request, I could do with a friend like you who is so dedicated! :)

If you think you may have an intolerance to a food type, see a dietitian and get it diagnose professionally and advise on how to avoid the food types and introduce substitutes. I have a intolerance to lactose, which means I need to avoid the majority of dairy products, but by doing that it reduces my calcium in take, and…

I would like to join please - I have 55lb to lose. Helen195