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I don't think you can replace Jillian.... Bob is going to have to take it all over to keep us watching... GL Bob!
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Good luck to you!!!
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Awesome Job Shawn!
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Wish I could help you here but I love banana's!! Here is a list of foods high in Potassium if that's what you are looking for. List of Potassium Rich Foods Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes,…
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Thank you so much. I will be checking that out!!
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Type in Cross Trainer. It should bring up a list of different ones. if not try typing in both cross trainer/ stair master see if that works.
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This is my first week..... My five are: 1. Stay in my calories 2. Add more fruits 3. More veggies 4. cut back on starches 5. Post my food journal daily. Eating is my main issue at this point. I must find some enjoyable healthy recipes.
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My calves. I walk alot with work and they always seem to look the best!
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This is the area I have the most problems with. Learning to eat better foods. I love fruits and a lot of veggies. I like them raw though. So then I get bored with them..... I must focus more on this part of my lifestyle.
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hmmmm, if my husband had said that I'd have to ask what he did wrong or what he's wanting. Ty Ed!
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Seems that since i've started I've lost a sperm whales brain!!!
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every 5 minutes counts. Just never give up before you know that 5 minutes will be comes 6 and you'll continue to move up! Good for you!!!
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We all need a good support system. Glad you posted. Good luck and you can do this!!
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when i would go to towns where no one knew me i'd throw my hands on my hips like i was pregnant. it's sad but true!
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Congrats!! Sounds like you are doing great!
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Hope it's not to late to join...... My cw is 225... I'll start with you guys next time!!!
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MFP = My fitness pal junkie
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Jan, I have a bone spur in my right heel also. This is what I did. They are called Sketchers Shape ups......... I wear them constantly. I don't know it's even there when I wear them. I also so Alot of stretches. There are some really good ones out there. But until your surgery I'd totally recomend getting some shape-ups.
