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Getting through the work part of the day Suggestions
I'm at work Monday- Friday from 7:30 till 4:30. I get home about 5pm. Try and slap a meal together so I can get to the Gym @ 6:30. it's about 10 miles away. So my problem is eating. I need some good suggestions for my days, especially from the time I go to work till I come home. I'm more of a snacker. So i'd rather have…
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Any Suggestions on lower ab work......
I have one hip that is fused which means it doesn't bend. So I can't really do the normal lower ab crunch. but as i've lost a little weight i've noticed this pouch in my lower ab and I'd really love to find some exercises to help tone it. Any suggestions?
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Just getting started....
Hi, I'm April Cook. I'm from Durant Ok. I've been overweight for 18 years now. I have two very bad hips that must be replaced and my goal is to get into shape so that when they do the surgeries it will be easier to recover... This past Thursday My father had a Stroke, it's bad. The next day Both of my children graduated…
