apigchangedmylife

I had not heard of this book until now so thanks for the post. I will have to go check it out. Thanks

I have not been on for about 2 weeks. I got on the scale this morning( I found my husband's hiding spot). I am down another 2 pounds. I have not been logging my food for 2 weeks and not exercising. I had some weird health thing going on but feel much better so I am back on track.

I appreciate your comments banks! I REALLY needed to read this today. I try to keep in mind that being healthy and losing the weight is a journey not a destination.

Yes, of course we can do it!!:smile: I am confident you WILL get it together for the rest of the day. I WILL too!

You are speaking my mind!! I found myself crying at my desk today while working!!! It is insane! I have been feeling good and doing so well for well over a month now and then WHAM right out of left field with this junk. I am feeling your pain and am struggling right along with you today!

I wouldn't stress it to much. Bad days come. I feel like it is part of the process. Falling down( eating poorly, not exercising) just so you can get back up. I used to be one of those people that when I failed I gave up. I threw in the towel. I beat myself up emotionally and then ate like CRAZY. I do not feel that way…

That is why I have my husband hide the scale.:grumble: I found myself obsessing over it. Weighing myself several times a day and riding the losses really well and the gains ( which are inevitable ) really bad. Don't be to hard on yourself about it though. Hormones and water rentention are killers:mad: I am so glad for this…

Tony Horton is awesome.:love: He makes Power90 doable for me. Thanks!

To make a very long story short( this goes against my nature) our dear friends have a pot belly pig who ran away and they had been searching for her for a week. They got a call she was spotted on a country road about 2 miles from their house. We ( my hubby and I ) happen to be there for dinner. We find the pig but she does…

It makes perfect sense! Thanks. It seems funny to me because I love to dance and yet I find myself favoring Power90. I will give it another go.

I just bought Turbo Jam with the weighted gloves and I am having a hard time getting into it. I LOVE Power90. It is short but extensive workout. I can see the results in my mid section from belly to thighs and my arms. I read and hear all the time how much people love TJ so is it me? You guys make me want to give it…

HAPPY BIRTHDAY! It's my birthday too!!! I am 37 today and also having a piece of birthday cake. My co-workers are so sweet. They made me a Weight Watchers cake to support my efforts. Have a great day and enjoy every moment:smile:

I love Power90! It is a great workout but I agree with Skittles6617 it is not for someone who is not dedicated to it. It is repetitive but it grows with you. It is challenging to those who are new to fitness and exercise and even for those who are not so new to fitness. Power 90 has 2 levels and so if the Cardio 1-2 DVD is…

I am new here and this sounds FANTASTIC! I have 100 pounds to lose and I have lost about 8 so far!

Thanks ! I will probably buckle down, spend the money and order the kit from Beach Body.

HELP!!!! I have been doing Power90 for about 6 weeks and I would like to add the resistance bands portion but I dont' know where to begin. Any suggestions?

I have been working really hard both with the food and the exercise.

Hi, I have been working on my weight-loss/fitness goal for a month now but just signed up for this site. I have lost 8 pounds so far and with this FABULOUS site I anticipate many more pounds coming off in the future.