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I have a polar FT4 (color pink) with chest strap..love it!!
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Bottomline we can give her all the advise in the world she has to figure what is best for her body and body type for me 1200 calories a day, not eating back exercise calories, 6days a week in the gym burning monday 500, tuesday 700, wednesday 900 thursday 1100, Friday Zumba, Saturday Fun day.....has gotten me a 43lb lost…
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Hey love I looked at you diary just for today....but i can tell you from just glancing you are way high on the carbs and real low on protein..First try switching that (you can change that in MFP). Secondly, take you caloric intake down to 1,200 not 1500. You can take it back to 1500-1700 once you get to a mainenace weight…
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Honestly, I remember when you got that shoulder injury. You still would go hard on the elliptical. I remember, little did you know you would motivate me now!!!!!! That's why I love me some you :-)
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Honestly, I remember when you got that shoulder injury. You still would go hard on the elliptical. I remember, little did you know you would motivate me now!!!!!! That's why I love me some you :-)
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Hey, hey In lieu of my quadricep injury I am still pushing. Today will be my first day back on a run and I will be completing JAC's Challenge. Going HARD yes!!!! Even though I am my teams Coach I would never ask them to do something I WON'T DO......Even through my injury they are motivating me cause they have been GOING SO…
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Just know you rock!!!!
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:smokin: Sure will..I am going to hit the gym at 5:00pm....
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Stay inspired.....brother. All is well, you will do find!
