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For some people with addictive personalities like myself, cheat days just don't work. This doesn't mean I don't have treats or pizza or ice cream. It means when I do have them I plan around it and make sure to stay within my allotted calories. Shaming someone for this is so unhelpful. It's the same as shaming an alcoholic…
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As someone older, who waited until after having four kids to have plastic surgery, I'm going to disagree with the majority here and say: GO FOR IT! Don't wait. Your body is not getting any younger. If/when you do have kids they will change your body in lots of ways that you have no control over--regardless of how healthy…
