SM_Shawn

grill chicken

in Drop a word ....Add a word. Comment by SM_Shawn April 2012

New Ab program and 45 minutes of swimming laps...

in What's your workout for today? Comment by SM_Shawn March 2012

Red Robin

in Drop a word ....Add a word. Comment by SM_Shawn March 2012

gut ache

in Drop a word ....Add a word. Comment by SM_Shawn March 2012

light beer

in Drop a word ....Add a word. Comment by SM_Shawn March 2012

8 cups is easy...get a plastic 'pint glass'...one of those when you get up..remember, you haven't drunk anything for 6-8 hours and need to hydrate. That's about 2.5 cups Then, fill it when you get to work, and finish it before noon...another 2.5 cups Fill it with lunch, finish it...another 2.5 cups. 7.5 cups and you are…

in Getting Hungry at Night & Water. Comment by SM_Shawn March 2012

Eat a little something.... * Nuts * Peanut Butter * Hard Salami * Cheese

in Not hungry,still 600cal left for today, what to do? Comment by SM_Shawn March 2012

SM_Shawn

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