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Woot that's me! But I can't take a picture right now because I don't have my camera with me. But as soon as I do get it, I will take a picture. (:
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You look great girl! Keep it up :D
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Awesome! I'll send you a friend request. (:
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Looking great girl! Keep it up :D
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OH MY GOODNESS you look great! :O
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I would like to know too! I've done some research and people seem to say it's because it's due to dehydration and not enough water consumption. I use to barely drink any water at all, but now I drink a whole bunch but it's still hurting sometimes. :/
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Awesome! Welcome to MFP. You can add me if you'd like and I'll be there to help motivate you anytime (:
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Yea it's fine if you don't want to tone your muscles, you could just do cardio exercises to burn fat. But in my opinion, toning muscles looks good especially in a bikini. LOL. (one of my goals) But you should at least do some exercises. It could be video exercises if you're more of an indoor person or you could go out and…
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ignore this post LOL
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You NEED to eat at least 1,200 calories a day or more. At least between 1,200-1,300 for weight loss, depending on your weight. If you eat any where below 1,200, your body with signal itself to starvation mode and it's very unhealthy. You will gain weight EASIER if you eat under 1,200 calories. You will lose muscles instead…
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That's so great! I love that feeling of fitting into sizes you thought you never could (:
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Hey, welcome to MFP! There are quite some friendly people on here who helps you get motivated and shares tips. Feel free to add me if you'd like. (:
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How about some asian turkey burgers? 186 calories per serving. (: http://www.foodnetwork.com/recipes/food-network-kitchens/asian-turkey-burgers-recipe/index.html
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Don't quit now! Think about how far you've gotten. I mean losing 8-10lbs is a huge success right there! It may not be much to you, but just remember the times when you wish you could of dropped at least 5 or 10 pounds. Look at where you are now, you did it! Think about why you've started this diet and why you are doing…
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Hey welcome to MFP! I know you can lose that extra weight and get to that body you've always wanted. I know you can gurl! Don't let anyone else say you can't. Turn all those bad and hurtful remarks into motivation! You can prove them all wrong. Do this for you, for confidence, and to just be healthy and happy. You can do…
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"swag" I hear that all the time at my school and probably 80% of them have no idea wtf it means >:|
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Welcome to MFP! That's great you're seeing great results. I hope you continuing on seeing more results and getting to that goal weight of yours. (: Feel free to add me if you'd like!
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LOL ok you got me xD
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Hey welcome to MFP! I'm 14 years old and I'm trying to get to at least 120lbs before summer ends and fit into a size 4. :P Feel free to add me if you'd like!
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wow that's hella rude! I also hate people like that, they just need to stfu. Don't listen to her because someday you will prove her wrong and she won't got nothing to say. You're going to get there, I know you will! Don't you ever give up and don't let those kinds of words get to you. Turn all those remarks into…
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If you bump up your workout up to 5 or 6 times a week and throw in some cardio exercises, it will definitely speed up the weight loss and results. I started at 133lbs around late April/early May and I'm at 126lbs as of now, about 1/2 - 1 pound loss a week. To answer your question, yes it is possible to lose 21 pounds in 10…
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Wow you look good! Congrats on the weight loss. (: And I was just wondering, what kind of exercises do you do?
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I'm going to buy some new jeans when I get to my goal weight and buy myself a swimsuit from Victoria secrets then donate or give away all my loose clothes. (:
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YEA You can prove them all wrong! Don't listen to the people who has negative things to say about you. Stay healthy and never give up. (:
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Welcome to MFP. That's great you decided to change into a healthy lifestyle! MFP has a bunch of friendly people and they help you get motivated. Feel free to add me if you like (:
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One pounds is good for each week! You should only be losing 1-2 pounds a week anyway, it's recommended to only lose that much once a week. It's also best to weigh yourself in the morning, it's the most accurate. Try weighing yourself after one or two weeks to see results. Don't give up and stay healthy! (:
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I agree with the above. You're at a healthy weight, and that's a really good weight. You should just try building muscles instead of losing weight. I'm also 14, but I'm 5'5 and 127lbs. I'm mainly trying to tone and achieve a flat stomach. You should look around and research some workouts you can do to target your abs and…
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Almost all the time LOL.
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Your breakfast seems alright, but make sure you don't eat all that for breakfast. A combination of fruit and cereal seems alright. But I advise you to be careful with the peanut butter, they have a lot of calories! Delicious, but fattening. I love peanut butter so it was a food I had to cut down on lol ): One tbsp is…
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Wow that doctor is a JERK. Once you lose all that weight, you should march in there look him dead in the eyes and say I don't need you as my doctor you jerkface! D:< LOL. No but seriously I would change doctors. I would not like having a arrogant person as my doctor. I usually get really motivated when someone calls me…
