jdurham87

Or I may be misunderstanding. We talking about under the upper arm jigglies or front to the side of the boob jigglies? If it's the to the side of the boobs on the outside then you'll need to do chest exercises. Benching and the butterfly pec machine work well.

That's your tricep! Look up some tricep exercises. I have that same problem and have lost a good bit so far, but I still can do the double wave :-(

Drink lots of water!!!

Ya! Share your diary so we can take a looksy :-)

Getting you 8 glasses of water intake every day helps tremendously. Are you drinking all your water? And yes, you are right about the water retention...it could be just water weight. Weigh again tomorrow and see if it's the same.

perfect10isha is bringing sexy back, yea! Those other muffin top girls won't kno how to act, yea!

couch to 5k couch to 5k!!! ditooooo. I just started it.

Isn't it great?! I open my diary to the public so I'm more motivated to eat well (even though I sucked the last 2 days!) Also, when I feel like eating I read lots of forums and look at before and after pics and suddenly I don't want food anymore...magic...

Boyfriend-Danny 21 years old (not trained well) 2 dogs-Bailey and Angel (pit bull and lab trained very well)

Geez, he coulda atleast bought home some whiskey. I also say eat little and take a shot :D or you could get some light beer and say "u drink that and ill toast you *cheers* for good health!" Maybe I'm not helping...

I like to have strawberry sandwiches which consists of: *2 strawberries *sunbeam light wheat bread *drizzle of honey *fat free cream cheese and for a side I'll eat a mango (mmm) or some more strawberries all for about 300 calories and 1 gram of fat (mango has 1 gram)

Good question! I wonder the same..waiting on responses :-D

That's the reason why I never shop, hehe! (coming from someone who has 4 pairs of pants and 3 shirts) Congrats and good luck on progressing your way to good health. I love your pic btw, it's 2 cute

I know how to spell insert..idk why I put an extra t in

I think I'm a little late on this topic but I wanted to put my two cents in. hehe! Anyways...I have the arm instert thingy (implanon) and the first 6 months I didn't have a period (which isn't what happenes for most women). It didn't do anything weird for me like make me more moody or emotional but I did want to eat eat…

Thanks for the info! :-) and boffo I'm sorry that happened, I know them whoppers are quite tasty...why do they have to be soooo bad?? I like your motto thing too hehe "eat less ****. walk more" clever!

Well, I hope it was good!

I would go to a gnc store or something simular and look at the nutritional facts on several items. But as far as whey vs protein I prefer whey :) There's a good chart on this site that will show you the outcome values/percentages of what each contains:…

In the words of the p90x dude...I hate it, but I love it! I love it because it burns 10 calories a minute. I hate it because it also burns my thighs pretty intensly the first 5 minutes, but after that they get warmed up and the burning fades away. Stretching also helps it feel better. I'm sorry you hate it :-(

Oww, Beth. :-) You go girl! Your post made me smile, you're my inspiration too!

I work out 6 days a week. Let me show you my scedule! :-) Monday-Lift weights (upper body) + 20 mins on elliptical and 40 on treadmill Tuesday-Lift weight (lower body) + 20 mins on elliptical and 40 on treadmill Wednesday-Just cardio (25 mins on elliptical and inclined walk/jog on treadmill for as long as i can)…

amen kingking!!!! *high five*

fat guitarist hehe. neways... im with you on the party at the bar. alcohol is so many calories but i LOVE to drink. And not to get tipsy...to get drunk! So, 10 shots of black velvet is way too much unless that's all the calories I consume that day. What a bummer! I can't get wasted anymore?? Maybe just a once-a-month party…

And congrats on being my first post!!! Wooo!!!!

Very nice on the 5 poundage last week! Happy Birthday, you deserved that wonderful day, I'm happy for you :-D