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Getting enough fat
I've being doing great on not eating my grams of fat, but I've started to wonder if I need more. I've bought fat free on everything I could, so usually my fat is 15 and under. I get enough calories, carbs and protein but should I start eating more fat? Should I meet my goal? I know if you dont eat enough your body stores…
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??AFTERBURN?? Do you think this is good advice?
Was reading the information on this page and I wanna try it! What do you guys think?? Here I am trying to do an hour on the eplitical and 30 mins on treadmill thinking I was doing great...when all along there could be a much better way of fat-burning…
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Boyfriend needs anger management, can someone relate?
Well, I've been dating him for 2 1/2 years. We've been living with each other the whole time (weird I know). I've been having a lot of trouble on deciding if I should stay with him or not due to the fact that he has serious anger problems. He isn't mean towards me, it's just when he is losing in his video game, or when my…
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Question on people who've lost more than 100 pounds
I was wondering if you had any problems with access skin? I know if you lose it too fast then you tend to fall into that category, but will a drastic amount of weight loss being lost at the right pace still have your skin hanging too loose?
