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steam it for 10 mins, marinate 20, then bake. I like it best that way. :) My daughter likes it plain steamed. (no flavor, no nothing). I agree with the extra firm tofu too. You can also try tempe (another form of soy curd). It has more of a meaty texture and might be easier to cook.
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I LOVE Man Vs Food! I am a vegetarian though, so the food doesn't do it for me ;)
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WOW!!! You look AMAZING! Congrats!