Just wanted to throw my 2¢ in about what I tried. I tried 22 days nutrition vegan meal delivery service and I also tried Veestro. 22 days: save your money. Yuck. Almost every meal was bland and overal…
I went out to lunch today at a restaurant called Stir Crazy. I did the make your own stir fry. My stirfry had the following in it: a bunch of mixed veggies (celery, cabbage, etc)-prob about 2 cups 5 c…
I'm chuck :sad: except it is anyone I date (not sleep with). Every ex-bf of mine has met his wife immediately after we break-up. :sad: I don't want to be chuck anymore :sad: :sad: :sad: No joke. There…
I went to the doc today. Last time I was there was in April. When they weighed me last time they had to set the big weight to 250lbs. This time the big weight was at 200. Mind you there wasn't much of…
Is the BF% on scales accurate? What can affect (effect??? poor grammar sorry) it? When I first weighed myself I was at 44% BF. I have lost 6 lbs and now it is saying I am at nearly 49% BF. I have been…
Ok, so, yes I have a lot of weight to lose (about 100lbs) and my weight likes to go straight to my stomach...(boo!). Anyway, I really don't like doing exercises for my Abs because after I am done I fe…
I have thyroid issues(Hashimotos) and I have a friend that swears by this supplement for thyroid health. http://www.amazon.com/Integrative-Therapeutics-BMR-Complex-60-Count/dp/B001ALY8QU/ref=sr_1_2?ie…
I joined MFP a while back, lost some weight, got a new job with TONS of travel, gained a bunch of weight, got another new job (no travel), and now I am back to lose weight again. I just finished my fi…
Last night we went to a birthday party. I started out "good", but then the chips were calling my name and I indulged. I ate a lot of chips (and yes, I did log). After the party I said screw it and sto…
:laugh: I just ate an entire jar of garlic stuffed green olives. Although I am still under my calories for the day, I am WAAAAAAYYYYYYY over on sodium. I have trouble with bloating and retaining water…
I have a fitbit ultra and it "counts" steps and calories while I drive. This is an issue because I drive about 2.5 hours a day. Can someone please tell me how to fix this so my fitbit can be accurate?…
Hello everyone :) normally I eat greek yogurt with flaxseed for breakfast. However, I am starting to get tired of it. Anyone have any breakfast suggestions that are high in protein and vegetarian? I d…
Hi everyone. Just wanted to give a reccomendation for a restaurant. (No I don't work there, I just love it and want people to know about it as a healthy and safe option). Season's 52 is the restaurant…
Anyone use chia? I add flaxseed to my yogurt and am looking into chia. I read the claims of the benefits of chia, just wondering people's personal experience.
I need to strengthen my core. I have a bad back and can't really lay flat on the floor to do crunches. Anyone know any alternative exercises to strengthen the core?
