loubullard

HIIT = high intensity interval training. basically if you jog for 30 mins at the same pace on a consistent basis, your body gets used to it and plateaus. When that happens, you have to step up your work out by sprinting for 30sec or a min, and repeat that process in intervals. By doing that your heart rate increases and…

Im excited and cant wait for my next workout... Meraid, your IN!

well lets begin asap... lets check in daily to motivate one another

im eating better but as we know its the most difficult in this journey

great weight lose..continue to work hard