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HIIT = high intensity interval training. basically if you jog for 30 mins at the same pace on a consistent basis, your body gets used to it and plateaus. When that happens, you have to step up your work out by sprinting for 30sec or a min, and repeat that process in intervals. By doing that your heart rate increases and…
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Im excited and cant wait for my next workout... Meraid, your IN!
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well lets begin asap... lets check in daily to motivate one another
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im eating better but as we know its the most difficult in this journey
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great weight lose..continue to work hard
