HelenBuffy

I have this problem on the elliptical also. I noticed that if I made a real effort to wiggle my toes every couple minutes and switch to going in reverse on the machine and moving my weight to my heels every 5 mintues for 2 minutes or so, this helps too.

Thanks everyone! I think I am going to look at a federal website and see! I just found it hard to believe that with a balanced diet, I could be so low! Looks like I need to up my green foods!