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this chi running is interesting, going to borrow the book from the library tomorrow and read some more. I enjoy exercising, i would like to be able to run but my feet hurt me and then my calves start to hurt. I suffered from plantar facitis for many years and i still wear my orthotics in my 'walking' shoes but not in my…
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i try to drink a glass of water and fool my stomach into thinking its full...... sometimes helps. try a piece of fruit instead of chocolate. gum makes me more hungry as it gets my stomach juices going!!
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I actually dont weight myself anymore as my weight doesnt seem to go down. but i am toned and continuing to tone up and lose the cms which I think is way more important. the weight will come off but be happy with the inch loss and dont be discouraged by those nasty old scales :happy:
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polar are a good brand, have been eye balling them for over 12 months and bought a FT7 today for a great price. been playing with it and wearing around the house. good to see what my resting heart rate is and played with the buttons before using it at the gym in the morning
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I go to a mixed gym, being male and females. I wear 3/4 length cotton type pants or wicking types as i hate the sweaty look around the nether regions lol. most of us dress nicely but not like fashion plates. i notice that new members cover themselves up and as they tone up they start to feel better about showing their…
