I exersize but havent lost weight in years...
hi everyone, I exersize a fair bit each week and have been working really hard in the last 12 months with doing my first 2 triathlons and a 50km bike ride. I was working out between 8-11 hours a week cross training. I have toned up which to me is important, but I would just like to shed a few kg and a couple of inches...…
