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SW: 230 CW: 170 GW: 130 UGW: 120... maybe lower.
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I commute to university now (so my experience probably isn't what you're after lol) and just bring my own food. I don't eat in the food outlets or around the city (my uni is in a different city). it gets hard on days I have to be there more than 7 hours because i only have one meal (lunch) to tide me over. i literally will…
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You need to try oblique crunches, you can find how-tos through google.
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Such a difference! You look great.