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My opinion only, If u have this type of spinal injury I would suggest going to a specialist for advice, not a forum. A quick read about this type of thing, suggested not running on hard surfaces for one, there was plenty out there. I would think that at diagnosis you would have been given a lot of paper work on how it…
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Now do u believe me, have told you for months you are looking extremely hot, and you back n shoulders are amazing. Love you
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Welcome, this site is a great tool in helping meet your goals. I started out at a similar weight to you (98.5kg) and have reached my goal weight (77kg). So if you would like any tips or know a bit more about what worked for me send me a friend request, happy to assist if I can. And go the mighty maroons for another origin…
