monietrojan Member

Coach Doc rocks.

I have one almost 5 months and exclusively breastfeeding also. Add me as a friend

Tiffany Rothe on YouTube is great. She dad 15 or 60 minutes videos

Feel free to add me

Feel free to add me

My husband lost 20 lbs. It works!!!! I get on it and watch tv which makes the time go by faster.

Try weighing naked and first thing in the mornings for a more accurate weight. Also, are you losing inches? It's possible to be a certain weight and gain muscle.

Breakfast quiche with egg whites, boiled eggs, fried eggs with no calorie spray. Green juice ( I make my own). You can get a decent priced juicer from Target. Enjoy!!

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I mostly do Zumba. Tiffany Rothe is good and you can find her videos on youtube. She has a website also.

It doesn't look like you drink a lot of water. I'm not expert by any means, but, for me and my weight lost; I try to drink a least 7 glasses of water daily and eat or drink something green (cabbage, spinach, greens, kale, homemade green juice, salad etc.). You would be surprised at how much waste the body holds. Also,…

Get a police report first, then talk to the parents and go from there. Take pictures with with the date stamp and from different angles.

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I'm not familiar with that but I know some people who've done the juice diet meaning they drunk nothing but juice for 10 days I think. I'm not sure how much weight they lost but there are some people on here who've had success with straight juicing.

In the future, when you know you're going to get off track, put in the extra work beforehand.

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Green juice Pretzels

Try Tiffany Rothe on youtube. She has all sorts of workouts and they are only 15 minutes. She also has website. Normally, I sync my tablet to the TV and operate it from the tablet so the workouts are viewed on the TV.

You can add me. I have the Nike Trainer and I'm not in shape enough to do it. I went back to doing Zumba, but more consistently. The Nike Trainer is good and I tried my best but it's not for me yet.

Smell and taste it.

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I'm sorry to hear that. If you are ready to change your body then do it. You don't have to began working out running 5 miles. If you're too tire when you get home try waking up earlier working out then. Once your body gets used to working out, you'll have more energy. Start off with eating right and doing about 15-30 mins…

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What foods do you binge on? My weakness is chocolate and Zebra cakes. I still eat them but in smaller portions. Try that; you can add me as a friend if you like.

Feel free to add me. I too started, stopped, and now I'm back!!

They have very nice juicers and food (tea, cocoa, cider etc.)

Whoa looking good!!

Good for you:happy:

Feel free to add me, I'm looking to lose at least 50lbs.