What to EAT or DRINK Before and After Cardio

DrexlerL
DrexlerL Posts: 21
in Food and Nutrition
Hi my name is Drexler you can call me Drex.
I'm going to start working out again to lose weight.
What kind of food and drink can I intake Before and After Cadio/Work outs

1,300 Cals per week
2 lb per week

Thanks Guys!

Replies

  • monietrojan
    monietrojan Posts: 45 Member
    I drink a green juice after a workout
  • spoiledpuppies
    spoiledpuppies Posts: 675 Member
    Depends when you do it and how hard you work. I work out first thing in the morning, so I typically just have water before--sometimes some caffeine. After, I just have breakfast, which is often a natural, low-sugar yogurt mixed with a plain cereal like puffed rice, some ground flax, and some nuts. Works for me.

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