What to EAT or DRINK Before and After Cardio

DrexlerL

Hi my name is Drexler you can call me Drex.
I'm going to start working out again to lose weight.
What kind of food and drink can I intake Before and After Cadio/Work outs

1,300 Cals per week
2 lb per week

Thanks Guys!

monietrojan

I drink a green juice after a workout

spoiledpuppies

Depends when you do it and how hard you work. I work out first thing in the morning, so I typically just have water before--sometimes some caffeine. After, I just have breakfast, which is often a natural, low-sugar yogurt mixed with a plain cereal like puffed rice, some ground flax, and some nuts. Works for me.