hecham Member

I have seen calorie calculators that say 25 calories for every ounce of sweet potato. So 4 oz would be 100 cals. Its smaller than you think, so I'd weigh it in ounces to be sure.

Terrific work, friend! WTG!

I completely understand the need for increased protein through organic/sustainable/ethical choices. I have started making changes in that direction as much as possible. I'm planning to add more quinoa to my diet. I already enjoy tempeh frequently, but it is a great source of protein that is quick and easy (pretty…

Nope, I eat to my goal AND my exercise cals back. Was eating way lower and the scale wasn't moving. Now I'm eating more and losing more. =) Don't be afraid. Come to the dark side...

Mine is open and I log every day! I try to eat pretty healthy and stay at around 1800 cals to lose. =)

I log in every day and try to keep my macros at 50C 25F 25P. Feel free to add me!

I log in everyday and love to exercise. Feel free to add me.

I actually really enjoy my cardio workouts. The group classes at the gym are so motivating. I also have a new puppy that needs lots of walks and runs for her exercise. Perhaps I could tone back the intensity and the frequency to once a day instead of twice? I need my runs and gym time for my sanity. But I also don't want…

Feel free to add me if you'd like. I'm a workout fiend and love getting workout ideas from others, so I can definitely encourage you in that way. Best of luck.

I think you'll get a lot of different answers about the "perfect breakfast" because that means different things to different people. If you are trying to fill up on protein and fiber, you might try a favorite of mine: Brown some tempeh in a pan then add 2 scrambled eggs. When the eggs are cooked, stir in some pico de gallo…

I make these all the time. They are my new obsession! When I cook them for others, they always ask what I do to them. It's not a secret. Just a little olive oil and sea salt. Delicious!

Great replies, everyone! How could I forget to mention my early Christmas present that will surely be a fitness motivator-- my new puppy (my profile pic). Just have to wait a few months for her to be my new running buddy. =)

I posted this exact same thing yesterday! I upped my calories to maintenance for the holidays and I've gained 5lbs in 2 weeks! eeek! Pretty much everyone was saying that it's water weight and muscle recovery from workouts. I am putting the scale away until after the holidays and not weighing again for a couple of weeks…

Thank you to everyone who has responded! How much should I cut to after the holidays? I was not having success with 1400 net, but I wasn't lifting then either. Should I ditich the scale completely and just focus on lifting since I'm so close to my target weight?

I haven't taken measurements, but yesterday my usually comfortable size 4's were getting tight around the waistband, which is alarming to me. I've only been lifting for about 3 weeks so I know the weight is not muscle gain, but more likely water to repair the muscles. Also, today my rings don't fit properly so I'm thinking…

This is a great topic! This year I have been bringing brussle sprout and raddish skewers to potlucks. Just roast them with EVOO and put a little sea salt on top. Potlucks are always short on veggies. People always ask me to bring my raspberry phyllo bites: Mini phyllo cups filled with brei and raspberry jam, topped with a…

I donate frequently- You can eat the same amount as usual but drink LOTS of water and take it easy on the workouts. Even the next day you may still feel lightheaded/dizzy if you do strenuous exercise.

Feel free to add me! I do make an effort to eat healthfully and I exercise daily. My diary is open to friends. I try to make as many things from scratch as I can. I just took up lifting again and am currently eating at TDEE to maintain my weight. What are your fitness goals?

Snacks that I enjoy are: hard boiled eggs yogurt with a little cereal or blueberries apple with cottage cheese bananas kashi protein bars vitatops muffins

You can add me. My diary is open to friends. I eat 3 meals a day plus snacks. I love to get ideas from others' diaries also.

I like to make tomatilos as a side dish when I have mexican food. Just pan sear with a little EVOO. Another good one is the quinoa mango medley from skinnytaste.com Hope you find something yummy!

You can add me! I'm also 26 and at the point in my life where I want to be fit and healthy. It's always great to have motivation from MFP friends.

You are awesome! Keep up the good work. Exercise is so wonderful not only for long term health, but for short-term stress relief and energy. Way to go!

Since I have cut my sodium through clean/healthy eating, I feel so much better. I rarely go over 1500mg of sodium a day. To me, clean eating is eating whole foods in their natural state. Some of my most frequently eaten fresh fruits/vegetables are apples, bananas, grapes, sweet potatoes, broccoli, green beans. I typically…

Thanks guys! I am by no means 100% healthy-eating either, just trying my best. =)

I plan on using many recipes from skinnytaste.com 2 I have already tried are: Sweet Potato brulee (I actually omitted the sugar on top) skinny pumpkin pie They were both delicious. I agree with the above poster about cookinglight as well. great recipes there too.

So hard to choose! However, my most used are black grapes and broccoli.

Friend request coming your way. =)

Friend request coming your way. =)

Staying in the warm bed in the mornings instead of getting up for my workout.