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Thanks. I'm starting P90X on Monday. I know I'll gain muscle so may not see much of a difference on the scale but hopefully will see the change in measurements. I want results!
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An ounce of Planters Heart Healthy Nuts is 170 calories... good for ya too!
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Agree. Also, when trying to lose weight, try to stay away from alcohol a bit. A beer is alright, but having enough to be hungover is a lot of extra calories...
