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I don't understand the comments that HRMs don't work for weightlifting. I regularly get my HR elevated when lifting, and often burn as much as a cardio session, especially when lifting heavy & doing lower body work (deadlifts, squats, lunges) and when oly lifting heavy stuff overhead (snatch, clean & jerk). If you're…
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Recipes are easy...cooking the darned thing is hard. :) I do the microwave thing kitkatkait mentioned, or cut it in half raw (you need a super sharp knife - it's hard!), scrape the gunk out, cut into smaller chunks, and steam on the stove. Here's my favorite way to eat it: While cooking the squash, cook a chopped sweet…
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*waves* Hey rml! :)
