IreneV Member

No, clearly, you are not the only person who thinks that. In my opinion it is just an other expensive alternative to water. It has too little protein to replace milk and too little and not the right type of protein to help absorb the calcium. Do some math and be surprised at how few almonds are actually used to make almond…

Don't forget to eat beans including soy beans, grains, soy products such as tofu, nuts, eggs, cheese and other dairy products. I know I could not do without and get my 55 grams of protein into 1200-1300 Kcal/day. It can be fun to make seitan yourself from wheat gluten or drain plain lowfat yogurt to get a bowl full of…

There are several methods, each with their own pro's and con's, the water weighing method being one of the most reliable: http://www.developed.net/bodycomp.htm