lfoley4123 Member

Replies

  • okay thanks!
    in Calorie Ticker Comment by lfoley4123 June 2011
  • This really hits home with me. I put 110% into everything I do because my belief is that if you are going to do something might as well give it your all or it is not worth doing at all. I have dieted off and on and as soon as I begin to slip I just give up completely. Your questions have really made me think and opened my…
    in When,why and how do we fall off track? Comment by lfoley4123 June 2011
  • How are your meals spaced out? If you eat 5-6 small meals a day every three hours or so it will increase your metabolism and the weight should come off. It is also important since you are working out that you are getting enough protein in your diet to build muscle, more muscle you have the easier it is to burn fat.
    in No weight loss!! Comment by lfoley4123 June 2011
  • What I have been doing for the past week and a half and I have lost eight pounds is by breaking my food into 5-6 small meals a day. My typical day consists of me waking up at 7:30 and eating something substantial (since breakfast should be your biggest meal), I usually have kashi heart-to-heart cereal with banana and…
    in Help with Calories Comment by lfoley4123 June 2011
Avatar