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YOU LOOK AMAZING!!!! Way to go!!!! :) :) :) So proud of you!
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^^THIS!!! typos that suggest not a true typing mistake, but clearly using the wrong word altogether, are one of my biggest pet peeves. LOL. /rant 1200 cals add up quickly - make sure you get your exercise in and you'll do great!
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Also, tilt your head upwards in pictures. Or, don't be "face foward" - stand a little off center and tilt your head to look at the camera. These are all tricks of the trade, though - biggest is def losing weight. the rest will come! :) good luck.
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There actually is an exercise you can do for this.. tilt your head all the way back, like you're looking at the top of a skyscraper. Then open and close your mouth, tightening the muscles on your neck. You will look like a fish-out-of-water, literally, but it works! Also just brinigng your jaw forward while tilting your…
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GREAT, useful information. THANK YOU!
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Wow, this is awesome, and so many responses so quickly! Yeah, I was trying to decide what makes more sense - a chair-ball, like the GAIAM mentioned, or just a plain old ball. Is a standalone ball more strenuous, ya think? Do the wheels make it more stable, so my core doesn't have to work as hard?
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Hey girl!!! I friended you :) My biggest motivation is definitely all the wonderful people I've "met" on this site. Lots of "atta girl"s and "keep it up"s and motivation from everyone! We're all fighting for the same thing - TO BE HEALTHY! I have faith in you!!
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I LOVE THIS APP. I swear by it. I just really wish I knew how to log the exercises from there, here.. any hints?
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Cancel the surgery!
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I am SO grateful that the vast majority of people who posted here are ANTI-declawing. I'm a huge cat advocate (volunteering at shelters, multiple adopter, blah blah blah) - and one of my cats had been declawed at kitten-hood (by previous owners). He can't even walk properly, 10 years later. Don't. Do. It. It's torture.
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Welcome! I'm 28/f as well. I'll friend you - there's a LOT of motivation here in this community!
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You can cry, but don't sob.. that's a recipe for disaster!! "wahh.. wahh.. gasp.. glub.. glub.. bubble bubble.."
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Welcome!! A DAY AT A TIME! I'll send you a friend request!
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i LOOOOOVE when other people notice and compliment! Nice!!!
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Welcome, KK! I'll add you as a friend :)
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Welcome! I'll add you as a friend - I'm new-ish too!
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Welcome! I am of Polish descent (2nd generation) - and I look forward to visiting one day in the future! I'll send you a "friend request" now!
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Hey girl - thanks for the message! I'm right there with you. Looking forward to the positive energy! YOU CAN DO IT! C
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wow - love it!! THANKS EVERYONE!! :)
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i'll add you too! I', new and need some friends as well :) I'm 28 and from NJ.
