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great job on your 14lbs. loss:smile:
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Do you like that protien powder? I recently bought some at GNC, just wondering if you feel good with it. i am nervous it will bulk me up instead of helping me slim. i need more protein but not bulk.
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Sure I can handle Jillian yelling at me to keep moving. Some of those floor exercises kill my abs, wait what abs, i mean it kills my gut fat ;). Like the rest of you I started last summer full speed and fizzled out after the 2nd week. I think I was so sore I didnt realize it was a good thing. Recently, I signed myself up…
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Hi I am beginning a life style change starting today. I recently ran a half marathon in April of this year 2011. I realized then that I still needed to learn how to eat better, I believe I actually was starving my body from using food properly. I didnt understand why I could exercise and run and still not lose enough…
