CLBansod

There are studies that show whatever one group wants, in either directions. The metabolism does need to get going and it slows down when the body is without food for an extended period of time such as during the time you sleep until you eat next (usually breakfast). That is why you should eat several small meals throughout…

I have only been doing this for a few days because my bookkeeper suggested at least look at it. I have decided to try it for one week to see if I can handle calorie counting (conscious eating) because that method hasn't worked previously. I tried explaining it to my husband and he was kind of like "whatever". Just last…