kfitz10103

I'm 5'9" and weigh 161 and I am a size 10. When I was 218 I was a size 18/20.

MFP says at 1640 I should be losing 1/2 lb/wk, but I lose 1lb/wk. I think my activity level is between sedentary and lightly active so my maintenance is 2,140 at my current weight. Once I get to my goal It will be about 2,000.

That's wonderful! Sometimes its hard for us to notice since we see ourselves everyday, but I'm sure its nice to know he noticed! Congrats!

I will make up for workouts the next day. I guess I just think I have my day start at 7:30pm when the kids are in bed and if I burn 300 calories then I will eat 300 calories the next day. I don't know if this is bad or not. You could just log your excercise in the morning as if you did it the next morning then you have all…

I love my Taylor 7506 which is accurate up to 400 lbs. Here is a link below. Its only $23! http://www.walmart.com/ip/Taylor-Model-7506-Glass-Electronic-Scale/14311191#Product+Reviews

I had 2 babies within the last 2 years and the last was a c section. I do have lower abdominal pooching, but it is getting better. My top roll under my boobs is gone though. My stretch marks are all white now and I am pretty happy with the results. You won't have to wear spanx the rest of your life. It will get better.

Wow! You look great! Congrats on all your hard work!

I do the slim fast shakes for breakfast when I am in a hurry and use the meal bars as snacks. I like the cookie dough bars.

I have 2 daughters. The oldest will be 2 and the youngest 1 this month. Together they weight 49lbs. I get a real kick out of holding on e on each hip and realizing that is how much I used to weigh (Plus 7 more lbs.!) Its crazy to think I lost that much, but puts the loss in perspective since I don't really always see my…

I love my new scale. Its a taylor 7506. I got it thru Walmart.com with free shipping for only $23. Its sleek and accurate and measures to the tenth of a lb. http://www.walmart.com/ip/Taylor-Model-7506-Glass-Electronic-Scale/14311191 I think its only free shipipng to the store now, but its totally worth it. Product reviews…

I've been on it for 8 months and have been bleeding for 8 months. I've an appt on Friday to get a solution. Maybe mirena even though its over $800.

I take my thyroid meds everyday and I opnly forget maybe once every couple of months, but the repercussions for birth control are much steeper. So hubby isn't ready for the "clip clip", but it is covered. I used to be on the patch and I now remember how it would slide and the glue would turn black and get on my clothes.…

On whole wheat bread, or on a spoon.

1 cup = 8 oz or about 0.25 L

It may be water weight from you working out so I wouldn't worry too much about it as long as you are getting at least a NET of 1200 calories per day. You should eat back your exercise calories or your body can go into starvation mode and you will actually gain weight.

Here are some of my favorite low cal "freezable" recipes. I ususally grocery shop every other Friday and cook on Saturday during nap time. I make 2 casseroles for each item then I have 8 meals ready to freeze for the next 2 weeks. Vegetable Meatloaf with Balsamic Glaze Recipe courtesy Bobby Flay for Food Network Magazine…

Well I have 2 "babies" one is 23 months and the other is 11 months. Breastfeeding helped me lose 35 of the 45 lbs I gained with #2, but I still had 10lbs to go when i started my weight loss journey over 6 months ago. I am proof you can do it! Good luck and I always try to remember I am stopping the unhealthy cycle in my…

You look great! Congrats on your achievement!

Mission accomplished! Right?

Waht about talking to a counselor and getting advice from them? Maybe talk to a psychologist and see if there is some cognitive behavioral therapy that can help you work thru your eating disorder. I think admitting it is the first step now you need to find a professional that can help you. I don't know where you are from,…

Had a dial scale up until about a month ago when I bought my Taylor 7506 from Walmart. ($23 plus free shipping!) I love my new digital scale. My old one wan't real clear so I would bend down to make sure I was reading the right number and the number would change. Definitely digital!

Well at least I lost, but I didn't meeet my goal of 1lb. I went from 161.8 to 161.4. So a 0.4 lb loss this week. I am trying to drink more water since the sodium in my PF Changs last night was not helpful. I WILL lose 1 lb this coming week.

Maybe we can get a group discount?

I am quite motivated by quotes so here you go. The future depends on what we do with the present. -Gandi If you want to have a heathy future you need to live healthy today. Energy and persistance conquer all things - Benjamin Franklin If we did all things we are capable of we would astound ourselves. -Thomas Edison Stick…

Well I still have mine, but it has gotten smaller. I had one c section almost a year ago, but I still have about 14lbs to go. Don't worry it will get smaller.

I would try to look up the menu and nutrition facts on line before you go on the date. Did he tell you where you were going ahead of time?

Good for you! My 2 year old saw a picture of me from my honeymoon when I weighed 178 and didn't recognize me because she only knew me when I weighed 250lbs! She kept asking "who's that?"

Yeah, you have to update your goals and it will update your calories. Mine usually drop about 10 calories per day per lb lost.

It took me 28 weeks, but I still have about 14lbs to get to my goal.

It has been 28 weeks since I started my weight loss journey. I average about 2 lbs per week, but I am down to losing 1lb per week now. I think I'll have to switch to 1/2 lb per week real soon. It just gets harder and harder as I get closer to my goal.