kfitz10103

I did slim fast, but didn't do the 321 program. I just replaced breakfast with a shake and used the bars as snacks so I wouldn't get too hungry and binge on my next meal. I still use a slimfast bar daily and I have lost 58 lbs. I have tried to incorporate better foods in my diet now so I just used it as a transition to get…

My trainer said it was just gasses built up that are being released. It really i snot anything to worry about if you have no pain. I sound like I am banging on the wall when I walk up or down staris in the mornings. My ankles are enough to wake someone up.

Here are 3 recipes I use at $1.50 per person. The first and last ones freeze well so I make 2 at a time. Vegetable Meatloaf with Balsamic Glaze Recipe courtesy Bobby Flay for Food Network Magazine Ingredients 2 tablespoons extra-virgin olive oil 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell…

44DD to a 38D and I lost 58 lbs

My daughter did the same thing because she didn't know the providers. Once she got to know them (after several trips) she did fine. The first time she was crying so hard she couldn't catch her breath. I

I have been on Depo since December and I started losing in January. I have now lost almost 58 lbs and I am still on the depo. I am on the higher dosage too. That doesn't mean it can't be happening to you though. I would talk to your doctor.

So glad you posted because I am planning a tummy tuck in about a year. Once I have had my weight off for 18 months I want to get one too. I too had 2 babies and gained ALOT of weight. Good luck to you and I hope all goes well with your surgeries! Don't forget to take your own before picture.

Well keep your diary and tomorrow try cutting out the bread and eat an egg instead? Then on Saturday try cutting out the tea or have decaf maybe? I know alot of us are sensitive to caffeine. I know it takes a long time, but it will all be worth it in the end when you can have weeks without having a flare up. Or when you…

Why not try working out before breakfast? Then keep a diary of how your stomach feels everyday. (I assume you keep a diary of your food on here.) Then you can find which foods cause the worst stomach issues. I have IBS and trigger foods are different for everyone. I cannot eat anything that is high in fat, red meat, fried…

I feel so empowered when temtation stares me in the face and I can fight it. Think about the feeling you will have if you do go a whole day without snacking. I also pretend the food is encouraging me to be fat again. When I see that food and I am tempted I just ask myself if I want to be fat again. Good luck!

I toast a bagel thin (3 minutes) and add 2 eggs scrambled and microwaved in a bowl the same size as the bagel (1 minute). I will also add turkey breast and reduced fat cheese. It only takes 5 minutes to make, 350 calories and 17 g of protein, and it tastes great!

I started my health journey in January and Joined MFP in May. I have lost almost 58 lbs by eating better. I started by eating less and now I am trying to eat better foods.

I would love to fit in my wedding dress. I just don't want to take it out of the packaging since I paid $150 to get it put in there. I am about 18 lbs lighter than when I got married, but my body isn't quite the same so I don't know if it would fit.

Maybe you need to talk to a medical professional. 600 calories is NOT healthy and it sounds like you may need to talk to someone about your feelings about eating more than that.

Well, we have a great deal of debt that I have been tackling, but I am so angry after all this I really want to go buy new clothes. I think I may go spend about $300 this weekend and not feel guilty.

I love my scale. It only does weight, but it goes to the nearest 0.2 lbs. It is very accurate too. It is the Taylor 7506 from Walmart. $39.99 plus $.97 shipping. http://www.walmart.com/ip/Taylor-Model-7506-Glass-Electronic-Scale/14311191

My husband was home yesterday and made my 2 year old eat a chicken nuggest before she could have applesauce. I usually just give her what she wants, but I should start having her try things before she can refuse it.

So I have a 25 mo old and a 13 mo old. The first thing I did was to eat right. I started concentrating on my eating habits first. That was my most difficult demon. I've heard weight loss is 80% diet and 20% excercise. I would try to stick to a calorie goal and add in excercise slowly. I started with just 30 minutes 3 times…

This website shows pics of different sized people. www.mybodygallery.com

I eat an egg sandwich with 2 eggs every morning and a salad for lunch with a hardboiled egg on it. So I eat at least 19 eggs per week. 3 per day on weekdays and 2 per day on weekends. My total cholesterol is 99. 45 HDL and 44 LDL.

My boss was bringing his family to the office on a weekend for an event so when he left on Friday we replaced his desk with a card table and his computer with an old cash register. We also filled his office with filing cabinets so it looked really small. It was hilarious! We had an OSU fan for a boss and we decorated his…

I know. I won't be commenting on his choices. He already lost 9 lbs and he is doing great. I am very proud that he made the choice to change. I will keep my mouth shut.

Taylor 7506. I love mine. I can get on and off multiple times within minutes of each other and it reads the same number. I find it to be very accurate. Walmart $39.99 plus $.97 shipping! http://www.walmart.com/ip/Taylor-Model-7506-Glass-Electronic-Scale/14311191

This is just my opinion: I believe that if I forbid myself from having the foods I love that I will be more likely to binge. I also believe that if I eat some sweets and stop myself after one serving that I am even stronger. I still eat out and I just order grilled chicken sandwiches plain. I also will have sugar and carbs…

Okay! I'll let it go. I just think that eating an egg sandwich and 2000 calories of pizza isn't the healthiest day of eating, but he gets to make his own choices.

It sounds like time for an ultimatum. You have to be prepared for him choosing her over you though. Just try to think about how this will be affecting you in the next five years. Is this something you can allow to continue? Is this how you want to spend the rest of your life? I know it is hard, but you have to let Eric…

Taylor 7506. I love mine. I can get on and off multiple times within minutes of each other and it reads the same number. I find it to be very accurate. Walmart $39.99 plus $.97 shipping! http://www.walmart.com/ip/Taylor-Model-7506-Glass-Electronic-Scale/14311191

Hold ctrl and alt then hit left arrow. (You should be holding all 3 buttons at the end.)

For the record, if someone leaves their computer on you can hold down ctrl, alt, left arrow to turn their screen sideways. Beofre you try it it is ctrl, alt up arrow to fix it. Go ahead and try it now. Or put a small post it on the eye of their mouse (on the bottom) they will replace the batteries and it still won't work.…

Hilarious! I need a you tube video of that!