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Along with what everyone else said...also don't forget that women tend to retain water during certain times of the month. I know I will see the scale go up a pound or two right before...then the next week it's back down again.
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I'm so glad to have found other people with similar goals and similar reasons for wanting to lose the weight!!
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I think you look FABULOUS! I am just starting out and am at 243lbs at 5'8". KUDOS to you!!
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I too, have only been doing this for 2 weeks. The first week, I lost 4 lbs...then I weighed myself this morning for my second week...and I gained 2!! So I know how you're feeling. The only thing I can think of for my weight gain is because it's "that time" for me. But it's really discouraging being so new into this and…
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Is there no one with more than 75lbs to lose?
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Me!! It's so hard to lose weight with PCOS...but I'm determined to do it! Feel free to add me!
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Lead by example? If she sees you eating a proper portion, she's more likely to follow suit.
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I think you need to eat more at breakfast than a fruit and coffee. You need some protein to get you through until your 1pm lunchtime. Fruit isn't going to do it. Try a hard boiled egg (it's easy to eat while walking/on the run) or some yogurt with granola. They have fiber and protein which will keep you full longer.
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I have one...but it's not for the oven, but the crock pot. Takes 5 minutes to prep and set it and forget it! Ingredients: Chicken Breasts - how many ever you want Jar of your favorite salsa (I experiment with different flavors) Jasmine Rice Put chicken breasts in crock pot...dump jar of salsa over. Cook in crock pot 4-6…
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I would love to start this today...I just joined MyFitnessPal and truly need the motivation of a group support system. I have an android phone...so I'm going to see if I can find the app right now!
