Replies
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I'm 5'2 and my goal is 110.
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I am 5'3 and I weight now 120... My goal is about 105 but I would be happy with 110. I know that's not that much but I have some room for improvement in my thighs and mid section.
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Sure, I hope you have better luck this time around. I am usually on here. Just trying to keep my calories low and energy high. I'll try my best to help you!
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Good luck to you!
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I agree with Rhonda. I have it and it's really not that difficult. Pay attention to what your are eating and you will realize.
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Mine is at 1200 and I have no problem reaching it everyday. Sometime I go over about 100 cal or less but for the most part, I stay under my caloric goal. I eat a lot of cereal with soy milk, fruit, veggies and lean meats. I can also eat fast food, but I generally order kids meals. I like this calorie goal because since I…
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PB & J with the good jelly made w real fruit, smart balance PB and whole grain bread, of course ;)
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I'm putting along like a old Volkswagon Beetle but I seem to be under my calorie goals for the most part... hopefully this pays off...
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I don't think it's a big deal to go over your protein intake, as long as your calories are under your goal. I think the numbers are out of whack anyway, because I rarely am under my sugar and protein goals, unless I don't eat meat for the most part of my day, and it is not realistic for non-vegetarians.
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French fries... I can't order a burger, even a turkey burger without ordering the dreaded... FRIES! Loaded with trans fat, salt and grease, those things are my kryptonite...
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Yes, a gallon a week. I would hate to become lactose intolerant.
