Replies
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Way to go. It's so great when your see the scale move. You feel like you are doing something right. Keep it up!
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Thanks everyone. This forum always makes me feel better.
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That's great. You are going to love it. After doing my first 5k I was hooked. I did about 6 more that year. Then I got pregnant. Now I'm working my way back up to three miles so I can do more races. I can't wait.
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Don't I need to be able to support my own body weight in order to do a pull up or push up?
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Yes that would be great.
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Right now I can't do a push up or a pull up. How can I get my arms strong enough to be able to do a push up? ow do I know if I am progressing?
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Just did a mile and a half jogging in treadmill. It's a little something.
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How do I add people? I have typed in a couple of these emails and I think I am sending requests but not sure.
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As long as you are moving it is helping. Keep it up.
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Ditto. It definitely motivates me.
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I let MFP adjust the calories but I don't eat extra food. I just ignore it but I know it is there should I go over my calories for the day.
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There are everyday activities that burn calories. I believe this is what you mean. Here is one link but there are many out there. http://calorielab.com/burned/?mo=se&gr=05&ti=home+activities&q&wt=150&un=lb&kg=68
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I see you've gotten a ton of responses and it's a lot to read through. I wanted to share my story with you. How overweight is your wife? My sister in law was morbidly obese. We don't even know how much she weighed because the scale wouldn't go that high. We spent years trying to get her to lose weight. My brother (her…
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That's funny, actually that baby is now almost 4 years old but I do have a five month old infant. I'm not breastfeeding I just can't stop eating the crap.
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When I went to the gym with baby sitting My son refused to stay and I got called back to the room because he was inconsolable.
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I have a three year old and a five month old. I can't really use the excuse of a newborn anymore. I have to motivated to lose weight. I'm at the heaviest I've ever been. I've made some changes but am still eating junk. I need to do this soon.
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I want to log accurately but on MFP when I type in something generic so many things come up I am not sure which is correct. For instance, I had a greek salad with grilled chicken from a diner. I dipped my fork in the dressing rather than pour it on so I didn't use that much. When I type it into MFP I get all these…
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I have about 65 or more to lose. I am at the highest weight in my life. I had my second son almost 5 months ago. I gained 40 pounds with him. I lost 25 but gained about 8 back. I need to get healthy by eating more fruits and vegetables. I've always had a love hate relationship with them. I am determined to do this. I do…
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I'm in the same boat as well. I had my second child August 16. I gained 40 pounds with him. I lost 25 and then gained back about 8. I have never really eaten healthy. I've been overweight my whole life. I don't really like fruits and vegetables but I have decided that I really need to get healthy not only for myself but…
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The problem is that I eat too many and can't control my eating. I am not keeping to my calories sand don't want to bring the junk into the house anymore.
