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Alright there our kid :) Blue or Red ? I just started on here 5 days ago and am looking to lose 15lbs.
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As a Brit who now lives in the US can I just saw one thing..... That pic was cruel :)
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Excellent :) I've done 3 half marathons and believe it or not they have all literally been 2:00:4x, so all about 40 seconds over 2 hours. Killer! I thought for sure last time I would break 2 hours!! Best of luck to you :)
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Wow, that's impressive in just 3 weeks. Keep at it :)
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I am in for this :) Wish I knew how many miles I did whilst playing tennis! Oh well :) 2/1 - 2.7 miles on treadmill 2/3 - 4.1 miles on elliptical (6.8 total for Feb)
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Thanks for the feedback all. I too am thinking that what it states is on the high side. When in a gym or treadmill it's harder to guess, but in this case Endomondo was actually lower than what the gym machine was saying. They both have the same information. My age and my weight, Endo does have my height as well. I think…
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My current aim is for 1.5lbs per week with a net calorie goal of 1,600. I only started last Wednesday so have only done 5 days, but so far I have lost 2lbs which is encouraging.
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Bump bump :)
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Thanks for the detailed reply. Not sure I followed all of what you said though :( Sorry. Yesterday I was in Publix (supermarket chain here in FL) and there have these new machines for blood pressure and weight/BMI. Can't remember what they are called but they begin with a 'H'. Anyway, blood pressure was perfect and my BMI…
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Ok, thanks again. I think even my body was telling me I need more calories since I was getting hungry. Trying to drink more water too.
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So, according to http://www.fitnessfrog.com/ my TDEE is 2,124 if exercise level is classified as little to none. However, even though I do have a desk job I feel that I do try and work out at least 3 times per week. This would normally break down to 20-30 miles on the bike once per week and a singles match of tennis, let's…
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I just drank 2 16.9fl oz of water this afternoon quite easily. How many cups does that equate to? Is that around 5-6 cups?
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Some good feedback on here :) How does one go about working out their TDEE?
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Sorry, MFP is showing that my net calories a day is 1350. I put the goal to lose 1.5lbs per week. I'll see how it goes for the new few days, but if I feel too hungry then I will up it to around 1500 or 1600. Appreciate the feedback though, I was thinking that 1350 net calories was on the low side!
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To be honest donoughts and other junk foods have never really been of interest....maybe once in a blue moon. I really do think that tracking what I eat will help a lot, as will seeing how what I eat and how many net calories I have left per day will hopefully give me motivation to work out more :) I actually went out over…
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Hi :) and thanks for the reply. I literally started yesterday...LOL, so it is still very, very early days for me. Eating depends to be honest. In the mornings it is either cereal or Jimmy Dean delights. Lunch I try a sandwich or wrap and then keep dinner as the bigger meal. Last night was grilled salmon with carrots,…
