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Thanks for the information. Now I understand what is going on.
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The whole chicken weighs 1lb so not sure how the meat part can weight more than 1lb.
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01st June - 22.7 miles 03nd June - 14.1 miles 08th June - 26.6 miles Cumulative: 63.4
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I'm in for this :) My goal is 150 miles for June. 01st June - 22.7 miles 02nd June - 14.1 miles Cumulative: 36.8
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside 3/21 - 1.6 miles cardio tennis…
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside 3/21 - 1.6 miles cardio tennis…
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside 3/21 - 1.6 miles cardio tennis…
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside 3/21 - 1.6 miles cardio tennis…
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside 3/21 - 1.6 miles cardio tennis…
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill 3/19 - 3.1 miles running outside Total so far: 58.5 miles.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling 3/17 - 1.1 miles walking 3/18 - 3.4 miles on treadmill Total so far: 55.4 miles.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 12 miles cycling 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside 3/16 - 22.1 miles cycling Total so far: 50.9 miles.
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Wasn't sure if cycling was part of this, but if it is then that will make a difference to my totals :) I'll repost with my cycling totals.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill 3/15 - 4.3 miles running outside Total so far: 16.8 miles, 18.2 miles to go.
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Thanks for the replies...I'm going to stop tracking it too. I'll ensure that I continue to keep well hydrated.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 1.0 mile walking the dag 3/4 - 4.0 miles on treadmill Total so far: 12.5 miles, 22.5 miles to go.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside 3/2 - 1.0 mile walking the dag Total so far: 8.5 miles, 26.5 miles to go.
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3/1 - 4.4 miles on elliptical 3/2 - 3.1 miles running outside Total so far: 7.5 miles, 27.5 miles to go.
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I'm in too. Was able to lose almost 6lbs in Feb so I hope the trend continues :) 3/1 - 4.4 miles on elliptical Total so far: 4.4 miles, 30.6 miles to go.
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2/1 - 2.7 miles on treadmill 2/3 - 4.1 miles on elliptical 2/3 - 3.1 miles running outside 2/3 - 1.0 mile walking 2/6 - 2.3 miles on treadmill 2/6 - 1.5 miles walking 2/10 - 3.3 miles on treadmill 2/17 - 4.7 miles on treadmill 2/18 - 3.6 miles on elliptical 2/22 - 3.0 miles on elliptical 2/23 - 3.0 miles running outside…
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I always find that when I start working out again and I haven't exercised for a while that my weight initially goes up by a few lbs but over a week I lose. Patience is a virtue :)
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This my new goal, to eat more protein so that I don't feel hungry as much. Breakfast is my downfall so I have recently switched to having an egg white omelette with some ham and cheese. I am finding that helps. My only decision now is to have the egg white omelette as well as come cereal, or just stick with the omelette!
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I have mine set to 1lb a week and after 4 weeks I have lost 5lbs. I am happy with a slower, more consistent weight loss as I don't look at this as dieting, more of a lifestyle change and being more diligent about what I eat. I also feel (hopefully it works out that way) that once I reach my ideal weight it will be much…
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I am good with 35 miles for March. It's a decent total and manageable as long as I do 3 runs/walks per week.
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Thanks. 170lbs is just my goal, that doesn't mean that's the perfect weight for me :) Doing some reading and looking at these perfect weight calculators, it would appear my ideal weight would be more around the 155lb mark or so. But, I don't know if that would be healthy for my body type to be honest. About 10 years ago I…
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Ok, so I believe that it's has been 4 weeks so far. Scales said 178.6lbs this morning so that's a little over 5lbs lost :) Would still like some feedback on my diary to see what people think. My goal is to get down to 170lbs.
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Would agree with this. I have only been doing this for 4 weeks and by watching my calories I have lost 5lbs. I am now focusing more on my macros and trying to up my protein.
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bump
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2/1 - 2.7 miles on treadmill 2/3 - 4.1 miles on elliptical 2/3 - 3.1 miles running outside 2/3 - 1.0 mile walking 2/6 - 2.3 miles on treadmill 2/6 - 1.5 miles walking 2/10 - 3.3 miles on treadmill 2/17 - 4.7 miles on treadmill 2/18 - 3.6 miles on elliptical 2/22 - 3.0 miles on elliptical 2/23 - 3.0 miles running outside…
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2/1 - 2.7 miles on treadmill 2/3 - 4.1 miles on elliptical 2/3 - 3.1 miles running outside 2/3 - 1.0 mile walking 2/6 - 2.3 miles on treadmill 2/6 - 1.5 miles walking 2/10 - 3.3 miles on treadmill 2/17 - 4.7 miles on treadmill 2/18 - 3.6 miles on elliptical 2/23 - 3.0 miles on elliptical Total so far: 29.3 miles :) 5.7…
