sak90027 Member

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  • this is a very easy recipe. a package of skinless boneless chicken breast or thighs. a jar of your favorite salsa in the pot for 4 -6. you can add in some corn and a can of black beans too. season to taste.
    in Inexpensive slow cooker recipes? Comment by sak90027 December 2012
  • i'm addicted to kombucha. i drink the GT Synergy Trilogy flavor. i tried other flavors and like gingerade and original but i find this one to be the perfect balance. I drink no more than 8oz but can drink 16oz a day easily. it really helps me with curbing my sweet tooth. when i want something sweet after lunch/dinner i'll…
    in Kombucha?? Comment by sak90027 December 2012
  • I'm really surprised at the non-judgmental responses on this. Every blog, news article, message boards etc. that takes on the topic of food allergies seems to garner a negative or skeptical response from most people. people here are more empathetic which is nice :happy: i became allergic to nectarine and peaches in my…
    in Allergic to raw fruits and veggies Comment by sak90027 November 2012
  • I don't recommend it. i got a bottle one a long time a go and makes you dehydrated and jittery. it's not good for you! please don't do it!
    in Hydroxycut? Comment by sak90027 July 2011
  • i thought i was the one one! i've been plateauing forever and have done all the plateau tricks. i quit WW after losing around 20 lbs but started to plateau right when i hit 25 BMI which has been for about 4 months. personally for me i think it's age and breast feeding hormones that's keeping the weight on.
    in Plateau, BMI near 25 - anyone with similar experience? Comment by sak90027 June 2011
  • you know i end up eating around 1400-1500 the days i exercise. some days i shred AND go for a jog which is a bit overboard but i feel great. i've only been on the shred for 6 days so we'll see how it's going day 20!
    in 30 day shred or any exercise- do you eat your calories? Comment by sak90027 June 2011
  • haha! no worries. this isn't a spelling/grammar test! i end up eating around 1500 calories on the days i exercise. i try not to eat the calories but can't help it. weirdly, i'm less hungry on the days i exercise which is almost everyday now due to 30 day shred. i feel like the days i under eat i lose less. i'm trying to…
    in 30 day shred or any exercise- do you eat your calories? Comment by sak90027 June 2011
  • Hi, i was doing a search and came across your post. I see no one responded. did you figure out how to log in the jillian michaels video? I too am doing one of her videos No more trouble zones and can't figure out how to log it in!
    in How to log exercise videos?? Comment by sak90027 June 2011
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