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this is a very easy recipe. a package of skinless boneless chicken breast or thighs. a jar of your favorite salsa in the pot for 4 -6. you can add in some corn and a can of black beans too. season to taste.
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i'm addicted to kombucha. i drink the GT Synergy Trilogy flavor. i tried other flavors and like gingerade and original but i find this one to be the perfect balance. I drink no more than 8oz but can drink 16oz a day easily. it really helps me with curbing my sweet tooth. when i want something sweet after lunch/dinner i'll…
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I'm really surprised at the non-judgmental responses on this. Every blog, news article, message boards etc. that takes on the topic of food allergies seems to garner a negative or skeptical response from most people. people here are more empathetic which is nice :happy: i became allergic to nectarine and peaches in my…
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I don't recommend it. i got a bottle one a long time a go and makes you dehydrated and jittery. it's not good for you! please don't do it!
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i thought i was the one one! i've been plateauing forever and have done all the plateau tricks. i quit WW after losing around 20 lbs but started to plateau right when i hit 25 BMI which has been for about 4 months. personally for me i think it's age and breast feeding hormones that's keeping the weight on.
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you know i end up eating around 1400-1500 the days i exercise. some days i shred AND go for a jog which is a bit overboard but i feel great. i've only been on the shred for 6 days so we'll see how it's going day 20!
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haha! no worries. this isn't a spelling/grammar test! i end up eating around 1500 calories on the days i exercise. i try not to eat the calories but can't help it. weirdly, i'm less hungry on the days i exercise which is almost everyday now due to 30 day shred. i feel like the days i under eat i lose less. i'm trying to…
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Hi, i was doing a search and came across your post. I see no one responded. did you figure out how to log in the jillian michaels video? I too am doing one of her videos No more trouble zones and can't figure out how to log it in!
